For breakfast, a low-fat blueberry muffin and an orange juice OR a cheese omelet with Canadian bacon and a grapefruit. And for lunch, a tossed salad with breaded chicken breast OR a roast beef and swiss sandwich with tomato on whole grain bread.....Which one is better?

A plain cake-style doughnut is usually a better choice than a bakery muffin. At Dunkin' Donuts, for instance, an old-fashioned doughnut has 300 calories, while a corn muffin has 510 calories. Add fiber by eating 1/4 cup of almonds or dried fruit. Instead of coffee, try 8 ounces of low-fat chocolate milk. That was the whole article.

Finding a healthier breakfast means looking for items with some fiber and protein (which makes them more satisfying), but not too much saturated fat or total fat. Unhealthy items include: McDonald's Deluxe Breakfast and Burger King's Enormous Omelet Sandwich. Best breakfast choice: Starbucks low-fat muffins.

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