High in complex carbohydrate and fiber, and low in fat. The various vegetables enhances the nutritional value. This dish is nutritionally complete as on its own. Suitable for children who do not enjoy vegetables as this dish contains hidden fiber in the form of various toppings like carrots, roasted nuts, pineapple and legumes.

good stuff

Even a fitness king would be shy to trek from Boston to Washington, that’s 570 miles How about packing up 12 morbidly obese people for a FAT MARCH, the carrot; a big FAT cash purse, for a payout of up to $1.2 mill…thats MILLION bucks , but each fatty who drops out is cut from the show OR kicked-off for falling behind of the daily miles required.

Eating just one high-fat meal — in this case, carrot cake and a milkshake — can quickly prevent “good” cholesterol from protecting the body against clogged arteries, a small study shows

Researchers saw negative effects just three hours after mealEating just one high-fat meal — in this case, carrot cake and a milkshake — can quickly prevent “good” cholesterol from protecting the body against clogged arteries, a small study shows.

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