A plain cake-style doughnut is usually a better choice than a bakery muffin. At Dunkin' Donuts, for instance, an old-fashioned doughnut has 300 calories, while a corn muffin has 510 calories. Add fiber by eating 1/4 cup of almonds or dried fruit. Instead of coffee, try 8 ounces of low-fat chocolate milk. That was the whole article.

I’ve come to the realization that seemingly EVERYTHING is labeled “fat free” nowadays. We’ve got fat free ice cream, cookies, peanut butter, yogurt, muffins, chips, and countless more fat free products. Does less fat in a product necessarily mean that the product is likewise less in calories, though?

Muffins.Yeah Heidi Klum revealed that her love for muffins kept anorexia at bay during her ramp walks days.Models are compelled to stay skinny for their ramp walks so many models resort to a very limited calorie...

A study published in this week's Journal of Nutrition compared the after effects of eating either a) 830 Calories of high fat McDonald's breakfast items (2 hash browns, 1 Sausage McMuffin and 1 Egg McMuffin) vs b) 820 Calories of low fat sugary breakfast items (Kellogg's Frosted Flakes, skim milk, fat free yogurt, a Kellogg's fruit loop bar and Sun

We recently updated our Low Calorie Fast Food page to include Panera Bread. Many of the sandwiches will not do a dieter any favors, but a pleasant surprise came from the breakfast menu. The Banana Nut Muffin has just 230 calories and 11 grams of fat.

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