Chia, an ancient grain used by the Aztecs, can help regulate blood pressure and other risk factors for heart disease in diabetics. 3.5 oz of white chia seeds contains, the same amount of omega-3's as 28 ounces of salmon, as much calcium as 3 cups of milk, as much iron as 5 cups of raw spinach and and as much vitamin C as seven oranges.

For me Spinach was an acquired taste...but well worth it once you read the benefits of adding spinach to your diet!

We read in health articles, magazines and newspapers everywhere about the disease prevention benefits of foods like broccoli, spinach, garlic, strawberries, cherry concentrate and many others

Did you guess spinach? Guess again. The king of all vegetables in terms of nutritional benefits is chard. And it's cheap and easily available.

Exercise is a lot like spinach … everybody knows it's good for you; yet many people still avoid it, forgoing its potential health benefits.

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