Is there a simple way to tell if a chip is REALLY made from whole grain (like the label reads)? Includes tips for selecting the healthiest chips and other items for the big game. What oil should you look for? What beers pack the biggest antioxidant punch? Recipe and ideas for delicious 7 layer dip, chili , burgers & finger foods....

For many football fans, Super Bowl Sunday is a greasy junk food orgy of chicken wings, nachos, gooey pizza and seven-layer bean dip. But health experts say it doesn't have to be a dieter's nightmare.

SuperBowl checklist:1. Hot buffalo wings2. Seven layer dip3. Beer (plenty)4. Block pool sheets5. Team apparel6. iPod?

Java architects are insecure. They make the big decisions and try to make as many software layers as possible to maximize complexity. Somehow when entrusted with designing reusable software that is to be used by tens of Java programmers, software architects feel the need to make lots and lots of decisions, in order to confuse the poor souls [...]

>>..."It just didn't taste avocadoey," said Brenda Lifsey, who used Kraft Dips Guacamole in a three-layer dip last year. "I looked at the ingredients and found there was almost no avocado in it...">>

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