A work out update from This Mama Cooks! plus some tips on getting the Weight Watchers POINTS down on a Grapefruit and Seared Shrimp Salad recipe.

The best baseball blog in the history of the Internets breaks down the week that was in Major League Baseball including (but not limited to) Roger Clemens, Johan Santana and Baseball Tonight. Also includes a great spaghetti sauce recipe!**Spaghetti sauce recipe not included.

Is there a simple way to tell if a chip is REALLY made from whole grain (like the label reads)? Includes tips for selecting the healthiest chips and other items for the big game. What oil should you look for? What beers pack the biggest antioxidant punch? Recipe and ideas for delicious 7 layer dip, chili , burgers & finger foods....

Whether you're hosting, visiting or just watching the game at home with your family, these seven simple recipes will score you points.

Weight Watchers Banana Smoothie recipe - 4 points

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