With apologies to Tony the Tiger, breakfast cereals sucks. And that includes the "healthy" cereals, too. Time to whip up some of your own using low-fat, low-sugar ingredients: low on calories, high on flavor!

Corn Custard with Sauce Recipe. The ingredients used for preparing the sauce have been modified. Low fat milk is used and the amount of sugar has been reduced. Egg whites are used instead off whole eggs.

4 cups vanilla-flavored low-fat yogurt (or 8 6-ounce containers of Yoplait)2 10-ounce boxes sliced strawberries with sugar added, thawed 1/3 cup frozen blueberries, thawed 1/2 cup crunchy, sweet granola

2 tsp cornstarch 1 cup water 1/4 cup unsweetened cocoa 1/4 cup granulated sugar 1 tsp vanilla extract 1 few grains salt 1 cut up fresh bananas 1 fresh strawberries Directions Mix cornstarch and water in a small saucepan

First the Cheesecake dip:½ cup of Cream Cheese (can be low fat if you want)3 Tbs Cream or Half and HalfA good squeeze of half a lemon (add 1/4 tsp lemon rind for more zing…optional)2 Tbs Brown Sugar½ Tsp Vanilla

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