Great recipe for a power breakfast smoothie. Perfect for endurance athletes and high in protein and anti-oxidants.

Each recovery day thus far we’ve gone over tips on how to do it right. This week, and for the next several, we’ll cover some recipes that help the recovery process along.This week: "Sunrise Treat" Smoothie. This one I’ve found to work quite good as a breakfast drink and a recovery drink. I generally add 2 tbsp of protein powder.

Jamba Juice is a high-end chain of smoothie restaurants headquartered in Emeryville, California with over 700 locations operating in 21 states, the District of Columbia and the Bahamas. Over 500 locations are company-owned, with the remainder being franchised. For the 12 months ending January 10, 2006, system wide sales were $345 million, which included sales of $230 million from company locations. The company has achieved a compound annual growth rate of 20% per year over the last three fiscal years.