Mediterranean Diet cut risk of dying before 80 years old by 23 percent. But don't stop your healthy ways there! Those who ate healthy and exercised regularly, didn't smoke, and drank alcohol in moderation cut their risk of an early death by 65 percent!" Denise Austin Lubi (Green Bean Meat Stew) Hummus (Chick Pea Dip) Tabbouleh (Parsley salad)

Nigella Lawson ~ Nigella Express + Recipes BBC2 8.30pm Mon 1st October 07Program Five ~ On the Run (based on Nigella Express book)Sesame noodle salad and pea and pesto soup.

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