Here is a light and healthy version of the deep fried spring rolls, which can be found on virtually every Chinese food menu. Summer rolls are an un-fried version of the appetizer, and they are served cold with a zesty dipping sauce. This recipe is vegetarian, but you can easily add chicken or shrimp to turn it into a healthy entree.

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The world's most perfect omelete recipe - light, delicious, healthy - all thanks to Julia Child (oh, and an incredibly adorable way to grow healthy kitchen herbs).

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