THE eternal quest for a slimmer figure surges on, but it is not really hard to achieve. Simply eat a little less food each day. Eat less fatty and high carb foods. Make sure there are veggies, fruit, berries, nuts, cereals, lean meat, fish, low fat dairy products in the daily fare.

While carbohydrates are an essential ingredient in anyone’s diet, carbohydrates, and carbohydrates are not hard to find. All foods other than meats, poultry, fish, seafood, eggs, and fats contain them, so for most people the issue is not how to ensure themselves an adequate intake of carbs, but how to avoid eating too many of them.

The Abs Diet is a nutritional diet created by Men's Health Magazine editor David Zinczenko. The diet emphasizes the so-called "Twelve Power Foods": Almonds and other nuts | Beans and legumes | Spinach and other green veggies | Dairy (fat-free/low-fat) | Instant oatmeal | Eggs | Turkey/lean meat (steak, chicken and fish) | Peanut butter ... more

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