A Low carb favorite because if it's incredible versatility, the One Minute Muffin (OMM) is a great breakfast or treat for low carbers who want something fast, easy, and tasty without cheating on their diets. You can add whatever flavors you like.

Now, I eat pretty badly. I'm on the SNIKTA diet, which is the Atkins diet in reverse: 100% carbs. Three bowls of sugared cereal for breakfast, cookies for lunch, and a hoagie roll for dinner. You know what's the bread of life? Bread. That's why they call it that. So if anyone's colon needed cleansing, it was mine....

I have had a problem with my weight since I was a child. There have been times in my life where I am close to my ideal weight and there have been other times when I have been sixty pounds overweight. No matter how good I feel and look when my weight is down I return to old habits of overeating. I love food, all kinds of food.

[Stole this from the Time Top Inventions link, too good not to point out] A line of flavor sprays that mimic the taste of high-cal foods but have no fat, calories or carbs. Available in 18 varieties—such as Memphis BBQ, pesto and chocolate fudge. A shot of bacon can make scrambled eggs seem like a full breakfast feast.

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