Dieters should focus on limiting the amount of fructose they eat instead of cutting out starchy foods such as bread, rice and potatoes, report the researchers, who propose using new dietary guidelines based on fructose to gauge how healthy foods are.

Fish is one of the healthiest meats that you can eat, but most people have no idea how to cook these healthy fish recipes. I am not talking about the frozen fish fillets that can be full of sodium or have other non-healthy breading on them;

I’m a vegetarian. I also eat virtually no junk food, white bread, soft drinks or caffeine. For most people, living on such a diet seems like an act of self-torture. But this way of eating isn’t the result of extreme self-discipline. Once you know how to redesign your diet, eating healthy foods all the time is easy.

This healthy, wholesome bread uses a variety of flours, seeds and cornmeal.

We're usually not fans of sex in advertising, but Grain Foods Foundation gets the naughty balance just right. Here Gretel follows crumbs to her Hänsel, where we learn that bread is high in the stuff that makes healthy babies.

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