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Many diners face a mystery of sorts at restaurants: They don't know how many calories are in the dishes they're eating. And when they guess, they greatly underestimate the numbers. So says David Zinczenko, author of the new book Eat This, Not That! written with Matt Goulding (Rodale, $19.95).

"Hydrocarbons bad. Biofuels good." Never mind the inevitable impact on the cost of food. Never mind that irreplaceable forests will be destroyed to plant more palm oil trees. Never mind that more people will starve and the net effect on the environment will be negative. Never mind thinking a little ahead of the nose on your face. (I guess I'm angry

Stop procrastinating, stop sitting on the couch, stop listening to destructive criticism, stop whining, stop storing provisions for failure, stop seeing food as a reward, stop making excuses, stop ignoring signals from your body, stop expecting immediate success, stop making exceptions, stop fueling with

It was a boring wednesday stroll thru a super market when something in the food isle had me spit out my Cafe Mocha. Took another look at the product--a pudding, to be sure and it did say 'Spotted D...'. After a good laugh, came home and searched the net, and lo and behold, it's a British delicacy with a listing by wikipedia...

The "3rd Coast Launch Party" is from 6pm to 9pm and will have "WebInteraction" presentations throughout the night from the founders ofecolect.net with food, wine, beer, sustainable networking, shopping, anda DJ to make this evening a great "wind down" to a busy week.Basil Hayden Bourbon will be providing the spirits. RSVP party@ecolect.net