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Searching for a low fat recipes? Try this layered fruit salad, enjoy the taste and be fit.


Fruit layered recipe salad


The Pomegranate (Punica granatum) is a fruit-bearing deciduous shrub or small tree growing to 5–8 m tall. The pomegranate is native to the region from Afghanistan, Pakistan, and Iran to the Himalayas in northern India and has been cultivated and naturalized over the whole Mediterranean region and the Caucasus since ancient times. It is widely cultivated throughout Armenia, Azerbaijan, Iran, India, the drier parts of southeast Asia, Peninsular Malaysia, the East Indies, and tropical Africa. Introduced into Latin America and California by Spanish settlers in 1769, pomegranate is now cultivated mainly in the drier parts of California and Arizona for its fruits exploited commercially as juice products gaining in popularity since 2001. In the global functional food industry, pomegranate is included among a novel category of exotic plant sources called superfruits.In the Northern Hemisphere, the fruit is typically in season from September to January. In the Southern hemisphere, it is in season from March to May.

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