Cauliflower is one of several vegetables in the species Brassica oleracea, in the family Brassicaceae. It is an annual plant that reproduces by seed. Typically, only the head (the white curd) is eaten while the stalk and surrounding thick, green leaves are discarded. Cauliflower is very nutritious, and may be eaten cooked, raw or pickled.Its name is a variation of cole flower or kale flower (cole and kale being variations of the same word), an acknowledgment of its unusual place among a family of food plants which normally produces only leafy greens for eating. The Brassica oleracea species is the same species as cabbage, brussels sprouts, kale, broccoli and collard greens, though they are of different cultivar groups.

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A healthy and nutritious soup can add a little warmth to even the most frigid winter day. Many low fat soup recipes make it easy to get a head start on our goals for eating healthy during the coming year.Try this tasty broccoli and potato soup and get a whole day's supply of vitamin C and 30% or your daily calcium.

If you want recipes that will help you melt the pounds, try the South Beach Diet Recipes. Simple and quick recipes for low carb, low fat weight loss

This year, how about just using a few tricks to make your Christmas recipes and dinner a little healthier!

Yeah, it's better to cook meat on the bone. But realistically, meals made from canned turkey, chicken or roast beef can be easy, fast, high in protein and low in saturated fats. Here are recipes to make these quick meals so tasty you'll skip fatty fast food for these homemade dishes.