Macrobiotics, from the Greek "macro" (large, long) and "bios" (life), is a dietary regimen which involves eating grains as a staple food supplemented with other local foodstuffs such as vegetables and beans, and avoiding the use of highly processed or refined foods. Macrobiotics also addresses the manner of eating by recommending against overeating and requiring that food be chewed thoroughly before swallowing.

Two vegetarian food recipes and lots of information on how to get more vegetables into your diet. Super helpful! Super healthy!

Healthy cooking doesn't have to be bland. Here's a recipe of two of my favorite foods, king salmon and manila clams. The result is a meal that's ready in under an hour, is high in omega 3 fats and protein, and is so good that you'll be thinking of it for days to follow.

Here is my student cookbook/shopping List - I survived 3 years on this and I passed!Healthy food(ish) quick to cook and the pans can even be re-used without washin!

If you're single, eating healthy can be a challenge. Recipes assume you're cooking for a family of four. Meats are often packaged into one-pound minimum trays. Even some produce is bundled together and sold in sizes that are far more than an individual would want. This article has more than a dozen ways you can cook healthier for one or two.

Think about what you could do with that extra time. Even an extra 30 minutes per day is enough to exercise daily, read a book or two each month, maintain a blog, meditate daily, cook healthy food, learn a musical instrument, etc. 30 minutes a day is 182.5 hours in a year. That’s more than a month of working full-time (40 hours per week).