A tasty side-dish, enjoy!

Here you see a list of the top antioxidant containing foods. These foods are a must for a healthy and long life! Foods such as TOMATOES, BERRIES, SPINACH, WHOLE GRAINS, GARLIC, BROCCOLI, TEA, SOY, CARROTS and RED GRAPES have a profound affect on health and vitality.

We read in health articles, magazines and newspapers everywhere about the disease prevention benefits of foods like broccoli, spinach, garlic, strawberries, cherry concentrate and many others

A garlic, broccoli sprout and sauerkraut sandwich? It sounds gross, but in fact, this may be one way to prevent some common forms of cancer.

Kai-lan , also known as Chinese broccoli or Chinese kale, is a slightly bitter leaf vegetable featuring thick, flat, glossy blue-green leaves with thick stems and a small number of tiny, almost vestigial flower heads similar to those of broccoli. As a group of Brassica oleracea, kai-lan is of the same species of plant as broccoli and kale. Its flavor is very similar to that of broccoli, though not identical, being a bit sweeter.Kai-lan is eaten widely in Chinese cuisine, and especially in Cantonese cuisine. Common preparations include kai-lan stir-fried with ginger and garlic, and boiled kai-lan served with oyster sauce. Unlike broccoli, where only the flowering parts are normally eaten, with kai-lan the leaves and stems are eaten as well, normally sliced into bits the proper size and shape to be eaten with chopsticks. It is also common in Vietnamese cuisine, where it is called cải làn or cải rổ.The name kai-lan and its alternate version, gai-lan, comes from Cantonese. Gallery