Beer Fox says, "This delectable dish is light on the tongue and dressed with a creamy sauce. Touched with lemon and orange, it is in the character of Thai cooking, using a wok to seal in juices and food flavors, and to crisp up vegetables.

Pineapple Beef Stir Fry by Donna Monday This stir fry recipe features tasty beef, with spices,veggies and pineapple.1/2 cup soy sauce2 garlic cloves, minced1 teaspoon ground ginger1 pound boneless beef sirloin steak, cut into 1/4-inch thin strips1 tablespoon vegetable oil2 celery ribs, thi

Stir frying is an umbrella term used to describe two fast Chinese cooking techniques: chǎo (炒) and bào (爆). The term stir-fry was introduced into the English language by Buwei Yang Chao, in her book How to Cook and Eat in Chinese, to describe the chǎo technique. The two techniques differ in their speed of execution, the amount of heat used, and the amount of tossing done to cook the food in the wok. Cantonese restaurant patrons judge a chef's ability to perform stir frying by the "wok hei" produced in the food. This in turn is believed to display their ability to bring out the qi of the wok.