Textured or Texturized Vegetable Protein (TVP), also known as Textured Soy Protein (TSP) is a meat substitute made from defatted soy flour, a by-product of making soybean oil. It is quick to cook, high in protein, and low in fat.

Find here lots of easy to prepare and healthy baked salmon recipes. Never run out of salmon recipies again.

3 tbsp cooking oatmeal# 100g plain flour pinch of salt# 125g margarine# 1 tbsp cold water# 1/2 onion, chopped# 2 cups salmon pieces# 3 eggs, beaten# 1 1/2 cups skimmed milk# salt and pepper to taste# 100g grated cheese