Here is a page from Lee McCain's blog that has a recipe for oatmeal bread. The calorie intake for homemade bread is decent and it tastes like a pastry and it's good for you too. Lee has lost over 200 lb. through his Law of Attraction weight loss program. www.bethandleemccain.com

# Eat only half a candy bar or energy bar (both pack a lot of calories). # Use 1 tablespoon of salad dressing instead of 2 (toss the salad really well and you won't even notice the difference). # Choose small 1-ounce pitas instead of the larger 2-ounce size. # Spread 1 tablespoon of peanut butter instead of 2 on bread or crackers. # Leave the last

t's the most gut-busting day of the year, so yeah, you're bound to overdo it -- especially if Aunt Gertrude, you holiday host, favors real butter and cream.Instead of fighting the desire to eat like your 12-year-old self, stick to this game plan: Skip the ho-hum fillers like nuts and bread and pile up your plate -- only once -- with big but still

Pumpkin is very low calorie, super rich in potassium and is loaded with beta-carotene.This is my absolute favorite pumpkin bread recipe from growing up.

Myth: You’ll be OK with a high protein/low carb dietFact: This type of diet aims to secure most of the daily required amount of calories from protein foods, such as meat, dairy products and eggs, with a very small part taken from foods containing a lot of carbs (bread, pasta, potatoes and fruits).

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