MyPyramid, released by the United States Department of Agriculture (USDA) on April 19, 2005, is an update on the ubiquitous U.S. food guide pyramid. The new icon stresses activity and moderation along with a proper mix of food groups in one's diet. As part of the MyPyramid food guidance system, consumers are asked to visit the MyPyramid website for personalized nutrition information. Significant changes from the previous food pyramid include:It measures quantities in cups and ounces instead of "servings".It includes a new symbol - a person on the stairs, representing physical activity.MyPyramid was designed to educate consumers about a lifestyle consistent with the latest Dietary Guidelines for Americans, an 80-page document released in January 2005. The guidelines, produced jointly by the USDA and Department of Health and Human Services (HHS), represent the Federal nutrition policy.

Joel Orcutt of Hood River Lavender Farms says “Lavender is so much more versatile as an Herb and an accompaniment to food and drinks than what we here in the United States know.” “It is often used in Parisian Bakeries, as a Spice Herb and even ice cream in Europe. Extremely versatile in cooking, it also adds nice color and garnish to a dish.

The majority of us tend to over eat, especially of foods that are high in sugar and fats, the majority of which is processed and packaged and combined with artificial flavors, coloring and preservatives, is it any wonder that our digestive systems are suffering?

The color black has been known to make you look thinner, but many do not know that it is also the color of an especially nutritious food group. The black-colored foods have been known for centuries, but only recently have been rediscovered as a particularly important ingredient in our diet.

Save time and no need for food colorants on St Patricks day.

There is a common misconception that acne only occurs in fast-food serving teenagers, but the truth is that acne can occur on anyone’s skin at any time in their lives, despite age or skin color. There are over two thousand glands on your skin that produce oils everyday on the face alone.