When shopping for healthy foods for pregnant women, there are a few items that should top your list every trip. With their high nutritional content, these types of foods will help mom and baby be as healthy as possible. Good choices in healthy foods for pregnant women include dairy products, proteins, and fresh produce....

High protein foods are great for packing on extra muscle To make sure that your diet is filled with muscle-building proteins, it is extremely important to consider which high protein foods you should consume during your daily eating routine

Protein efficiency ratio (PER) is based on the weight gain of a test subject divided by its intake of a particular food protein during the test period.From 1919 until very recently, the PER had been a widely used method for evaluating the quality of protein in food.In the United States, the food industry had long used the PER as the standard for evaluating the protein quality of food proteins. The U.S. Food and Drug Administration used the PER as the basis for the percent of the U.S. recommended daily allowance (USRDA) for protein shown on food labels. See alsoProtein Digestibility Corrected Amino Acid Score (PDCAAS)Net protein utilizationProtein : Amino AcidsWhey proteinSoy proteinCaseinBiological value