The nutrition facts label (also known as the nutrition information panel, and various other slight variations) is a label required on most pre-packaged foods in North America, United Kingdom and other countries.

Counting calories and calculating nutritional intake can be a mind-melting chore, so here are four of the best free online fitness and calorie counters money can't buy.

Get out of the low carb junk food aisle and into all natural foods for a low carb diet. Did you know that there are some technologically advanced, natural, low carb food and health drink concentrates that give you all the nutrition you need without hassles or calculators.

The EatSmart Nutrition Scale™ instantly calculates the exact values for 12 major nutrients contained in any size portion of hundreds of different foods which are programmed into the scale in the following sequence by pressing the 1/2/3/4 button on the left-hand keypad.

If you are fat you need to watch what you eat. Check out this free online calorie calculator tool for looking up nutrition data for food. This calorie counter uses the USDA database and is sure to help you lose weight.