The nutrition facts label (also known as the nutrition information panel, and various other slight variations) is a label required on most pre-packaged foods in North America, United Kingdom and other countries.

What we can conclude from this information is that artificial sweeteners are chemicals, and considering the potential health risks and the fact that they offer our bodies zero nourishment, it’s worth exploring alternatives for sweetening our food and beverages.

Americans spend more than $400 billion a year eating out, and behind each burger, turkey sandwich, and ice cream sundae is a simple decision that could help you control your weight-and your life. The problem is, restaurant chains and food producers aren't interested in helping you make healthy choices, in fact they invest $30 billion a year.

Most have eaten them if you eat Chinese food or in a chinese restaurant. Here is some fact and information about their creation, where come from and more.

Carbohydrate-loaded foods make us fat - this fact has been well established since famous Banting wrote his breakthrough weight-loss book “Letters on Corpulence”.

A great place to see raw food recipes, testimonials and find out what the raw food diet is all about.