Raw foodism is a lifestyle promoting the consumption of uncooked, unprocessed, and often organic foods as a large percentage of the diet. Depending on the type of lifestyle and results desired, raw food diets may include a selectıon of raw fruits, vegetables, nuts, seeds (including sprouted whole grains), eggs, fish, meat, and unpasteurized dairy products (such as raw milk, cheese and yogurt).A raw foodist is a person who consumes primarily raw food, or all raw food, depending on how strict the diet is. Raw foodists typically believe that the greater the percentage of raw food in the diet, the greater the health benefits. Members of the raw food community claim that raw food encourages weight loss and prevents and/or heals many forms of sickness and many chronic diseases.

Researchers around the world, have attributed nutritional choice as one of the leading causes to various adverse health conditions and diseases happening to our pets during the last decade. They also discovered that animals brought up with unprocessed and raw pet food, experience aging symptoms less quickly than those animals raised on cooked food.

Many raw food gurus are questioned for their marketing techniques... what do you think?

After over thirty years of studying nutrition and health the 'holy grail' of wellness shows up in the form of Raw Food, how interesting? Take this short journey with me in this tell all adventure that led me to this conclusion. Raw Food rocks!

Since the 1970s interest in health and diet have grown exponentially to their current high plateau. Every type of food is scrutinized and evaluated for its potential nutritional impact. One of the offshoots of that movement is an advocacy of something called, appropriately enough, raw food. This is simply food not cooked above a certain temperature

This is a wonderful blog where Philip shares his insights and adventures on his raw food journey. His honesty, passion, and enthusiasm will inspire you to make some changes in your health!