Raw foodism is a lifestyle promoting the consumption of uncooked, unprocessed, and often organic foods as a large percentage of the diet. Depending on the type of lifestyle and results desired, raw food diets may include a selectıon of raw fruits, vegetables, nuts, seeds (including sprouted whole grains), eggs, fish, meat, and unpasteurized dairy products (such as raw milk, cheese and yogurt).A raw foodist is a person who consumes primarily raw food, or all raw food, depending on how strict the diet is. Raw foodists typically believe that the greater the percentage of raw food in the diet, the greater the health benefits. Members of the raw food community claim that raw food encourages weight loss and prevents and/or heals many forms of sickness and many chronic diseases.

Researchers around the world, have attributed nutritional choice as one of the leading causes to various adverse health conditions and diseases happening to our pets during the last decade. They also discovered that animals brought up with unprocessed and raw pet food, experience aging symptoms less quickly than those animals raised on cooked food.

Raw food restaurants have increased in number over the past 10 years, as more people seek healthier diets and lifestyles. Raw food restaurants serve no cooked foods. Instead, they serve an assortment of fruits, vegetables, nuts, seeds, and sprouted grains—including raw desserts, raw pizza, raw “lasagna..

Cooking also alters the chemistry of foods, often making them harder to digest.

Since the 1970s interest in health and diet have grown exponentially to their current high plateau. Every type of food is scrutinized and evaluated for its potential nutritional impact. One of the offshoots of that movement is an advocacy of something called, appropriately enough, raw food. This is simply food not cooked above a certain temperature

Paul Nison, raw food expert, answers questions such as: I feel good eating cooked foods. Why is eating raw foods so important? What is so bad about cooked or processed foods? Is there any scientific evidence that the raw food diet is as good as you claim? Is a raw-food diet too hard for people to follow in today's society?