Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption primarily for weight control. Foods high in digestible carbohydrates are limited or replaced with foods containing a higher percentage of proteins and fats.

Myth:Fad diets work for permanent weight loss.High-protein/low-carbohydrate diets are a healthy way to lose weight.Starches are fattening and should be limited when trying to lose weight.Certain foods, like grapefruit, celery, or cabbage soup, can burn fat and make you lose weight.Natural or herbal weight-loss products are safe and effect

Meal Replacements Products (MRPs) are either pre-packaged powdered drink mixes that you mix with water, milk, or juice and then drink; or bars that you eat. Both are consumed in the place of a whole-food meal. Generally MRPs are high in protein, low in fat, have a low to moderate amounts of carbohydrates, and contain a wide array of vitamins and mi