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Dieting is the practice of ingesting food in a regulated fashion to achieve a particular objective. In many cases the goal is weight loss, but some athletes aspire to gain weight (usually in the form of muscle) and diets can also be used to maintain a stable body weight.
Low carbohydrate fast food
The GI factor ranks carbohydrate foods based on their effect on blood sugar. High GI foods break down quickly and have a fast blood sugar response, normally resulting in high insulin levels. Low GI foods break down more slowly, and have a slower gradual release of glucose into the blood stream, resulting in lower insulin levels. This makes fat easi
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