Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption primarily for weight control. Foods high in digestible carbohydrates are limited or replaced with foods containing a higher percentage of proteins and fats.

A collection of delicious healthy, low calorie, low fat recipes suitable for all diets including your diabetic and vegetarian. Includes: Diet Recipes, Low Fat Recipes, Low Carbohydrate Recipes, Low Calorie Recipes etc.

Let’s face it. America’s health consciousness has catapulted during the last five years. Foods low in fat, sugar, and carbohydrates, have topped the must-buy charts. Gyms and fitness clubs have sprung up. More and more Americans at the rate of 10% per year are booking spas and massage parlors.

To stay trim, Jennifer Aniston follows the 40:30:30 diet method. The diet consists of:40% Low glycemic carbohydrates-Foods such as beans, fruits and vegetables, legumes30% lean proteins-Tofu, fish, chicken, turkey, beef and low fat dairy products30% essential fats-nuts and seeds, fish and olive oils

A list of low-calorie (and mostly low-fat) foods that were easy to prepare and healthy. You can make your own list of meals & sandwiches and write down the calories that you figured in a weight loss journal. This way you don’t have to add them up every time you eat. Keep in mind, these are not foods low in carbohydrates, just low in calories

The GI factor ranks carbohydrate foods based on their effect on blood sugar. High GI foods break down quickly and have a fast blood sugar response, normally resulting in high insulin levels. Low GI foods break down more slowly, and have a slower gradual release of glucose into the blood stream, resulting in lower insulin levels. This makes fat easi