Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption primarily for weight control. Foods high in digestible carbohydrates are limited or replaced with foods containing a higher percentage of proteins and fats.

This grocery list tells you what healthy alternatives to look for if you want a lot of carbs (fibrous or comples), if you're looking for food that contains a lot of proteins, dairy and eggs, condiments and spices or healthy fats.

For folks wanting to low carb but not sure where to start, this quick food guide gives you some ideas of what you'd be eating if you decided to "do Atkins."

Article of carbohydrates and the list of food low in calories. Also provided youtube videos for an educational purpose for those who are interested in diet. Focusing on overall health first, tips on the article encourage people to be wise in selecting foods that have essential vitamins and other nutrients.

Study shows low carb makes you want to east LESS food.

The truth is that not all carbs are fattening, because there are different types of carbs -- there are "good carbs" and there are "bad carbs" too.However, if you are overweight (or if you're one of those people who has been overweight since childhood) then it's 99% certain that your daily foods contain too many bad carbs -- and not enough