The phrase negative calorie food is used to refer to foods that require more energy to digest than they provide nutritionally. Although no food can actually have negative calories, some foods provide extremely few. If these foods require more energy than they provide to digest, the effect of consuming them results in a net energy loss.Low nutrient, high cellulose foods like celery are generally agreed to consume slightly more energy to digest than they provide nutritionally. These foods may be consumed within a weight-loss diet to potentially relieve the feeling of hunger without contributing to total caloric intake. Limiting a diet to only these foods could result in malnutrition.There are claims that some foods require more energy than others to digest, but there is currently no evidence to support this. Many vegetables and fruits promoted as "negative calorie" contain more calories than are consumed in digestion, but they may have a low amount of calories relative to the amount of satiation they provide. References^ Urban Legends Reference Pages: Celery and Negative Calories

The following article contains a solid list of essential foods that you should incorporate into your diet to maintain a healthy heart. If you have some alternative suggestions for heart healthy foods by all means please submit your suggestions at the end with a few comments.

So, to sum it all up, make sure that you eat a variety of foods from the vegetarian sources of protein list and your body will take care of the rest! So look better, feel better, and possibly even live longer. Live the Vegetarian Diet Lifestyle!

Food for thought! Hopefully the following article about dieting and dessert will give you some insight on your dieting decisions. Are you one of those people that when starting a diet you immediately eliminate desserts from your list of foods you can eat? If so then maybe the following article will give you some new perspective and will inspire yo

This grocery list tells you what healthy alternatives to look for if you want a lot of carbs (fibrous or comples), if you're looking for food that contains a lot of proteins, dairy and eggs, condiments and spices or healthy fats.

Reasons why eating healthy foods can help you even if eating healthy isn't one of your goals. Also includes a list of simple diet changes you can make to start eating healthier now.