Whole food supplements comprise a unique class within the food supplement industry. But the distinction must be made to avoid confusion over the differences between foods, food supplements, whole food supplements, vitamins, multivitamins and herbs. Few consumersrecognize the difference and are more swayed by promotion and advertising than by demonstrable evidence.

tooth decay is a consequence of an imbalanced modern diet, which lacks of fat-soluble vitamins, minerals, and whole and unrefined foods.

The foundation for healthy skin care starts with a healthy diet rich in whole foods! Foods high in antioxidants, vitamins, minerals, essential fatty acids and high fiber whole grains are vital to nourish the skin. Your choice of natural and organic skin care products can also contribute to healthier rejuvenated skin....

A collection of articles providing information on all natural foods, whole foods, low carb, high fiber foods, health drinks, vitamin water, alkaline foods for pH balance and nutrition for athletes.

At the grocery store, shoppers confront a dizzying array of labels promoting whole grains, reduced fat, antioxidants or vitamins. Some foods are said to be “Smart Choices,” while others are a “Sensible Solution.”

Nutrient Density is a concept applied to the amount of nutrition available for a given dose of a vitamin supplement. The article discusses the concept a bit further and ways to compare pill vitamins to liquid nutritional supplements. It also gives information on what is a whole food supplement.