Heat oil in a pan.2)Add cinnamon sticks, cloves, onions and green chillies and stir fry, till onion turns brown. 3)Add ginger and garlic and stir for a little while. 4)Add the chicken pieces and stir further.5)Add 1 cup coconut milk, chopped tomatoes, poppy seeds and coriander leaves along with enough water and salt.6)Cover the pan and allow the c

To keep meals healthy, try to stir-fry, broil or roast the meat. As for chicken and turkey, try buying them skinless or remove the skin before cooking. Vegetables and fish are usually eaten with butter, try using lemon/lime as seasoning instead.

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Kid friendly recipes like Asian Stir-Fry with Rotisserie Chicken or BBQ Chicken Sandwiches are quick and easy. Kids love the taste of these dishes. Moms will love the convenience.

Thai fried rice (Thai: ข้าวผัด, Khao Pad or Khao Phad) is a variety of Fried rice that is prepared in the style of central Thai cuisine. In Thai khao is rice) + pad (of or relating to being stir-fried). One of the ways the dish differs from Chinese fried rice is that it is prepared with Thai Jasmine rice instead of regular long-grain rice. It also is much less oily than its Chinese counterpart because of the way its cooked. It normally contains a meat (chicken, pork, beef, shrimp, and crab are all common), egg, onions, and tomatoes. Green onions, cilantro, and fried garlic are then mixed in. However, each individual place varies as it is a ubiquitious dish. Then poured over the concoction are a myriad of seasonings, including soy sauce, sugar, salt, possibly some chili sauce, and the ubiquitous nam pla (fish sauce). These are stirred in, and then the dish is plated and served with accompaniments like cucumber slices, tomato slices, lime and springs of green onion, which are sometimes put on a lettuce leaf.Other dishes include Coconut Fried Rice (ข้าวผัดมะพร้าว Khao Pad Maprao), and Pineapple Fried Rice (ข้าวผัดสับปะรด Khao Pad Saparod). Khao Op Saparod is a fancier fried rice pineapple dish with raisins and nuts and almost always comes served inside a cutout pineapple.