Food faddism and fad diet refer to idiosyncratic diets and eating patterns.

Most people have heard about "The Food Pyramid". It's a government created guideline for "healthy eating" each day, it's sort of a general nutrition guide for the country - but the truth is that it's still an unsatisfactory guideline for people who want to lose weight. It's important to remember that the Food Pyramid was not created for weight loss

Several large-scale studies have proven health benefits of nuts. Nutritional benefits range from weight loss, lowering the occurrence of Adult Type 2 diabetes to decreasing heart disease risk. Nuts are so high in protein, the USDA Food Guide Pyramid places them in the meat category. In July 2003, The U.S. Food and Drug Administration (FDA) approved

We see the commercials, our foods are fortified with it and the Food Pyramid places an emphasis on it. So why is it that we don't eat enough of it? Here are three weight loss facts that should incent you to pile up the fibre.