MyPyramid, released by the United States Department of Agriculture (USDA) on April 19, 2005, is an update on the ubiquitous U.S. food guide pyramid. The new icon stresses activity and moderation along with a proper mix of food groups in one's diet. As part of the MyPyramid food guidance system, consumers are asked to visit the MyPyramid website for personalized nutrition information. Significant changes from the previous food pyramid include:It measures quantities in cups and ounces instead of "servings".It includes a new symbol - a person on the stairs, representing physical activity.MyPyramid was designed to educate consumers about a lifestyle consistent with the latest Dietary Guidelines for Americans, an 80-page document released in January 2005. The guidelines, produced jointly by the USDA and Department of Health and Human Services (HHS), represent the Federal nutrition policy.

Being a vegetarian doesn’t mean you have a bland, flavorless diet! There are many healthy foods to choose from, but it is important to balance your diet so that you receive all the nutrition necessary to stay healthy and active.

Vegetarian Diet Pyramid for adults and children, plus helpful food guidelines for the Vegetarian just starting out or the Vegetarian who needs a reminder of healthy eating habits.

A recent study published last week has proved that vegetarian Ornish Diet Plan tops for reducing the risk for heart disease. Surprisingly, some of the most popular diets like Weight Watchers, New Glucose Revolution, South Beach, Zone, The Atkins and the government's Food Pyramid did not score as well as the Ornish diet did.

How to go vegetarian - a healthy vegetarian starter’s guide - really helpful and clear. It talks about everything from who can become a vegetarian (Children? Teenagers? Even pregnant women?) To how to become a vegetarian, how to stay healthy on a vegetarian diet, and the vegetarian food pyramid. GREAT READ.