The garlic, the chicken soup or the citrus fruits are not just known as old panacea but also for their properties in helping your organism to resist to cold weather.The Vitamin C is essential for you when you are cold and you can easily find it in vegetables and fruits, especially in kiwi, apples, briar fruits or lemons....

lemon and parsley chicken and rice mmmmmmm

To keep meals healthy, try to stir-fry, broil or roast the meat. As for chicken and turkey, try buying them skinless or remove the skin before cooking. Vegetables and fish are usually eaten with butter, try using lemon/lime as seasoning instead.

2 medium acorn squash (1 lb each)3 cups chicken stock2 granny smith apples--------Halloween Dinner Recipes1/2 cup onion, chopped1 cup unsweetened apple juice2 teaspoons fresh grated ginger root1/2 teaspoon salt1 tablespoon fresh lemon juice

This is my Great Grandmothers Lemon Chicken Recipe. I love it and I think you will love it too.