Erin Merryn is a girl who at age 11 suffered sexual abuse at the hands of her cousin. Her diary detailing her abuse, recovery, and reconciliation was published in book form as Stolen Innocence: Triumphing Over a Childhood Broken by Abuse. She has become a crusader for sexual-abuse victims, and actively encourages others to speak out about their own victimization. A story she wrote was featured in an edition of Chicken Soup for the Teenage Soul.

Natural treatment for cold and flu: vitamins c, vitamin a, zinc, and herbs such as cumin, peppermint tea, garlic, chicken soup, lemonade, castor oil packs, mustard packs

Then I put in a whole pack of Alfredo Sauce Mix. Maybe you think that item is a little weird but it works, and it works well. Just the power mix has no fat.

Insights from Debra Poneman, author of Chicken Soup for the American Idol Soul, along with American Idol Season 6 Top 10 finalist, Gina Glocksen.

Yummy N Da Tummy

Heartburn-Free Recipes: Chicken Noodle Soup