Arròs negre (Black rice in Catalan) is a dry rice dish similar to paella.It is prepared with cuttlefish or calamari, onion and garlic, but the broth may be made from other seafood. Rice is added to that broth, and it's cooked until water evaporates. The dark aspect is because squid or cuttlefish ink is added.A version using a tiny pasta called fideus, and not rice, is usually served with allioli.

Chicken Tamale PieSaute onion and green pepper in butter or margarine. Stir in chicken, olives, tomatoes, chile powder and salt. Cook 10 minutes. Pour into 2 qt. casserole. Top with corn chips dot with butter or margarine. Bake at 350 degrees for 30 minutes. Serves 6.

In 2-quart casserole micro-cook 1 cup bias sliced celery and ½ cup chopped onion in 2 tablespoons butter, covered, till vegetables are crisp-tender, about 3 minutes. Stir in one 13 ¼ -ounce can pineapple tidbits with syrup, 1 cup chicken broth,

A tasty casserole that can help to stretch your food dollar

Great casserole gets even better when reheated the next day

Special dinner recipes for diabetic menu planning. Chicken Pot Pie, Southwestern Turkey Shepherd’s Pie, Pollo Verde Casserole and Shrimp and Chicken Paella have shortened preparation time for a busy lifestyle. Recipes have food exchange information for diabetes diet planning.