Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption primarily for weight control. Foods high in digestible carbohydrates are limited or replaced with foods containing a higher percentage of proteins and fats.

For folks wanting to low carb but not sure where to start, this quick food guide gives you some ideas of what you'd be eating if you decided to "do Atkins."

Article of carbohydrates and the list of food low in calories. Also provided youtube videos for an educational purpose for those who are interested in diet. Focusing on overall health first, tips on the article encourage people to be wise in selecting foods that have essential vitamins and other nutrients.

Study shows low carb makes you want to east LESS food.

If you are looking for the highest quality natural foods available, you can purchase them at BestHealthFoodStore.net. (1) Food and Concentrated Nutrition: NuPlus or VitaShake; (2) Cleanse and Hydrate: Calli (hot green/black tea); (3) Cleanse and Hydrate: Fortune Delight (cold refreshing HEALTHY non-sugar beverage) and (4) Quinary (balance body).

I decided to start taking pictures of the low-carb foods I order so you can visualize exactly what I'm getting when I go out. These were taken at various times over the past few months and are a good representation of the kind of things you can order when you visit your favorite casual dining restaurant.