A burrito or taco de harina is a type of food found in the Mexican and Mexican-American cuisine. It consists of a flour tortilla wrapped or folded around a filling. The flour tortilla is usually lightly grilled or steamed, to soften it and make it more pliable. In Mexico, refried beans, spanish rice, or meat are usually the only fillings and the tortilla is smaller in size. In the United States, however, fillings generally include a combination of ingredients such as spanish rice, beans, lettuce, salsa, meat, guacamole, cheese, and sour cream, and the result is considerably larger.The word burrito literally means "little donkey" in Spanish. The name burrito possibly derives from the appearance of a rolled up wheat tortilla, which vaguely resembles the ear of its namesake animal, or from bedrolls and packs that donkeys carried.

For folks wanting to low carb but not sure where to start, this quick food guide gives you some ideas of what you'd be eating if you decided to "do Atkins."

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Article of carbohydrates and the list of food low in calories. Also provided youtube videos for an educational purpose for those who are interested in diet. Focusing on overall health first, tips on the article encourage people to be wise in selecting foods that have essential vitamins and other nutrients.

Study shows low carb makes you want to east LESS food.

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