Have you ever been on one of those "Low Carb Diets" or "Low Calorie Diets" where you seem to stop losing weight and notice when you start eating normally you actually lose more weight? That's because you unknowingly performed calorie shifting. Calorie shifting when you started and stopped so why not just use a calorie shifting diet that works.

Blog post about guilt over "falling off the wagon" when returning to healtiher eating. Low carb perspective, but relevant to anybody reevaluating their eating plan.

A Low carb favorite because if it's incredible versatility, the One Minute Muffin (OMM) is a great breakfast or treat for low carbers who want something fast, easy, and tasty without cheating on their diets. You can add whatever flavors you like.

Old favorite recipe for low carbers wanting a treat without breaking their diets. Easy and tasty...

For folks wanting to low carb but not sure where to start, this quick food guide gives you some ideas of what you'd be eating if you decided to "do Atkins."

The Atkins Nutritional Approach, popularly known as the Atkins Diet or just Atkins, is the most marketed and well-known low-carbohydrate diet. It was adapted by Dr. Robert Atkins in the 1960s from a diet he read in the Journal of the American Medical Association and utilized to resolve his own overweight condition following medical school and graduate medical training. After successfully treating over ten thousand patients, he popularized the Atkins diet in a series of books, starting with Dr. Atkins' Diet Revolution in 1972. In his revised book, Dr. Atkins' New Diet Revolution, Atkins updated some of his ideas, but remained faithful to the original concepts.The Atkins franchise, a business formed to provide products to those individuals on the diet, has been highly successful due to the popularity of the diet, and is considered the iconic and driving entity of the larger "low-carb craze". However, various factors have led to its dwindling success and the company founded by Dr. Atkins in 1989, Atkins Nutritionals of Ronkonkoma, New York, filed for Chapter 11 bankruptcy in July of 2005, two years after the death of Dr. Atkins. The company re-emerged in January 2006, and the Atkins logo is still highly visible through licensed-proprietary branding for food products and related merchandise.