Olive oil is a fruit oil obtained from the olive (Olea europaea; family Oleaceae along with lilacs, jasmine and ash trees), a traditional tree crop of the Mediterranean Basin. It is commonly used in cooking, cosmetics, pharmaceuticals, and soaps and as a fuel for traditional oil lamps. Olive oil is healthier than other sources of alimentary fat because of its high content of monounsaturated fat (mainly oleic acid) and polyphenols.

This is a new video site with lots of recipes from American, Indian, to Diabetic diet, low fat and low cholesterol food. It consists of 18 categories. They are Chinese recipes, weight loss recipes, soup, drinks, cakes, desserts and more. Easy to cook and healthy to eat…

Okay, let's be honest. We all eat more than we say we do. We lie about food even to our lovers. Hey, I'm Italian, I ought to know.Following the rules is hard. That's why I love Michael Pollan's Omnivore's Dilemma. He offers great strategies for foodies who want to eat in a healthy way. Keep reading to get his Top 10 eating tips.

The typical stateside versions of Chinese, Italian, and Mexican, the three most popular types of ethnic food in the U.S., also have the most dietary pitfalls.