The Ruby-throated Hummingbird (Archilochus colubris), is a small hummingbird. It is the only species of hummingbird that regularly nests east of the Mississippi River in North America.

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The mineral copper is important for the healing process, healthy nerves and joints, balancing zinc and vitamin C to form the skin protein elastin and the formation of bone, hemoglobin and red blood cells. If you’re copper-deficient or think you don’t get enough copper in your diet, here are some ways to increase your copper intake.

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