Dieting is the practice of ingesting food in a regulated fashion to achieve a particular objective. In many cases the goal is weight loss, but some athletes aspire to gain weight (usually in the form of muscle) and diets can also be used to maintain a stable body weight.

weight loss information provides lots off weight loss articles. losing weight guide, diet tips, atkins diet, loose weight, get a flat stomach, diets, tips and trix, healt tips, loose weight, fitness tips, Proven Weight Loss Tips, Weight Loss Discipline, Weight Loss vs. Fat Loss.

Scarsdale Diet Homepage Featuring Information on the Scarsdale Diet and Other Weight-Loss Programs Like The Atkins Diet, The South Beach Diet and The Zone Diet.

Are you on an Atkins, South Beach or other low carb diet? We've got free recipes, information, background and much more.

The Atkins Diet. Information and tips on atkins diet

Forget all the fad diets including South Beach and Atkins. This is basic simple and useful information on how to lose weight in a healthy way.