Dieting is the practice of ingesting food in a regulated fashion to achieve a particular objective. In many cases the goal is weight loss, but some athletes aspire to gain weight (usually in the form of muscle) and diets can also be used to maintain a stable body weight.

The real secret to ripped abs is all about a clean and healthy diet. Exercising is very important but without the right fuels going in, you will never get that six pack. One of the things that kills your progress is diet sodas. There is tons of data and studies that show weight gain and even obesity results from drinking diet sodas.

“Eat less by eating more; it’s the Holy Grail of dieting,” said registered dietitian Angela Shaw, D.T.R., coordinator of “The Healthy Weigh” weight management program offered at Cooper University Hospital. "Skipping meals or eliminating all protein, starch or fat from your diet can sabotage your weight-loss efforts."

On this page you will learn why liquid diet should not be an option if you want to lose weight the healthy way. You will also learn that liquid diet is not sustainable and that you can gain more weight when you stop doing this kind of program. You will also learn here the negative effect of liquid diet and the cases where liquid diet is recommended.

Treatment with metformin or lifestyle changes promoting exercise and a healthy diet are both effective in reversing the weight gain associated with antipsychotic medications, according to a clinical trial conducted in China

When the holidays arrive, many people forget all about their diets and healthy eating. Weight gains of 7 - 10 pounds are common between Halloween and Christmas. To make the holidays easier, these tips will help you with healthyeating through the season and not gaining weight.