The South Beach diet is a diet plan started by Miami, Florida, area cardiologist Arthur Agatston which emphasizes the consumption of "good carbohydrates" and "good fats". Dr. Agatston developed this diet for his cardiac patients based upon his study of scientific dieting research. The diet first appeared in a book of the same name published by Rodale Press. The official website of the diet can be found at South Beach Diet Online.Dr. Agatston believes that excess consumption of so-called "bad carbohydrates", such as the rapidly-absorbed carbohydrates found in foods with a high glycemic index, creates an insulin resistance syndrome—an impairment of the hormone insulin's ability to properly process fat or sugar. In addition, he believes along with many physicians that excess consumption of "bad fats", such as saturated fat and trans fat, contributes to an increase in cardiovascular disease. To prevent these two conditions, Agatston's diet minimizes consumption of bad fats and bad carbohydrates and encourages increased consumption of good fats and good carbohydrates.The diet has three phases. In all phases of the diet, Dr. Agatston recommends minimizing consumption of bad fats.

Are you looking to lose weight to improve your appearance, your health, or even both? If you are, you may be looking for advice. The good news is that there are a number of tips that you can use to help you successfully diet and hopefully achieve your diet goal.

... because it's designed to help you lose 2-5 pounds per week with no shopping, cooking or counting. Plus, you don't have to go hungry, since you eat every 2-3 hours. Not only is the food healthy, the meals are diversified with over 50 different ones to choose from, including shakes, bars and drinks.

Nowadays, our busy schedules make it hard to find time to take care of ourselves by eating healthfully and exercising. We consulted nutrition, health and fitness experts to come up with seven simple steps to take for better health. Our tips keep hectic lifestyles in mind and promote the two basics of healthy diet

The easiest way to ensure you stick to any healthy nutrition plan or diet is by learning to cook. While picking something up from a restaurant on the way home might be easier, fixing your own meal is the only way to really know what you’re eating.

A healthy eating plan can be illustrated in many ways, but it's often found in the shape of a pyramid.