Dieting is the practice of ingesting food in a regulated fashion to achieve a particular objective. In many cases the goal is weight loss, but some athletes aspire to gain weight (usually in the form of muscle) and diets can also be used to maintain a stable body weight.

A list of the top health and fitness blogs on the net, focusing on people who have lost weight and are keeping track of their weight loss, diet, and exercise program on their blog. Lots of links. Get your blog added to the list today.

What a treasure trove of ideas, facts and links. Literally thousands of dollars of free goodies for fitness, diet and health. If you're into losing a few (or more) pounds Fab Fit Mom is a must read.

New research now has shown for the first time that such a diet also can maintain physical fitness into advanced age, slowing the seemingly inevitable progression to physical disability and loss of independence. The study showed that the diet reduces the amount of visceral fat, which expresses inflammatory factors that in humans cause chronic disea

About.com's weight loss Web site provides links to a variety of information about diets, emotional eating, fitness, nutrition, cooking and more, ...

Due to the various medical reports on how being overweight is linked to major health complications, many people are taking action to improve their overall health by getting fit They are often driven by the fact that beautiful people get all the attention on TV and in the magazinesDue to the various medical reports on how being overweight is