The diet most often recommended for people who suffer from diabetes mellitus is one that is high in dietary fiber, especially soluble fiber, but low in fat (especially saturated fat). Patients may be encouraged to reduce their intake of carbohydrates that have a high glycemic index. However, in cases of hypoglycemia, they are advised to have food or drink that can raise blood glucose quickly, followed by a long-acting carbohydrate (such as rye bread) to prevent risk of further hypoglycemia.

Found this site while searching for a diabetic weight loss diet. It has some handy pointers and food groupings for a 1600 Calorie Diabetic Diet Plan

Among all the holidays that we celebrate with food feasts, the winter festivities are sometimes the most perilous for people with diabetes. In some families, the main holiday event is a big meal of high fat, high calorie food. The holidays are often stressful, and many people handle stress by nibbling on food.

A collection of delicious healthy, low calorie, low fat recipes suitable for all diets including your diabetic and vegetarian. Includes: Diet Recipes, Low Fat Recipes, Low Carbohydrate Recipes, Low Calorie Recipes etc.

Middle Ages men ate more calories, but they consumed them faster. They did not eat refined sugar and their heart diseases and diabetes were less compared to our times.

Very good tool if you are diabetic and/or have multiple medications to manage. Helps track health information, provides drug safety alerts, weight & calorie tracker. Better than for-pay tools!