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A day doesn't go by without one of my clients professing that they simply don't have time for exercise. Well, I've seen people who want to loose weight badly enough. They will restrict their diets, exercise rigorously for an hour a day and even swear off alcohol [gasp] and chocolate [double gasp!] So, don't give me that bull!

Food is like a LIGHT SWITCH which can turn Fat Burning ON or OFF.So even though it may seem like a contradiction to say that eating more often is the solution to weight loss............that's exactly what our New Dieting System is all about. Of course, you must eat the right meals in the right patterns each day !

If you haven’t seen SuperSize Me, a documentary on a filmmakers one month diet based entirely off the McDonalds Menu, then go see it. If you have then you already know that the average American eats way too much fat every day. Included are some simple rules for reducing your fat intake.

Sometimes stories sound so great, but this one is really cool. Kris was a overweight, no energy mom with some real problems with her health. She decided to change her life and eating habits. She stopped drinking 2 two liters of diet pop per day, and determined to get healthy so that she could get off the her meds.

Today, January 14th, is National Clean Off Your Desk Day and January is Organize Your Home Month. That news is enough to make you go off your New Year's diet and drown your sorrows in an oversized bowl of Double Chocolate Mint Chip ice cream. But for those of you in Chicago, you have Amanda Wood to help you "clean up your act".